Newborn Sleep 101: What to Expect in the First Few Months

Newborn sleep can feel like a mystery, leaving many parents wondering if their baby’s patterns are normal. If you’re exhausted and questioning whether your little one will ever sleep through the night, you’re not alone! In this guide, we’ll break down what’s typical for newborn sleep and share practical tips to help you navigate these early months with confidence.

How Much Sleep Do Newborns Need?

Newborns sleep a lot—typically 14 to 17 hours a day, but in short bursts of 2 to 4 hours at a time. Their tiny tummies need frequent feedings, which is why long stretches of sleep are rare in the first few months.

Common Sleep Patterns in the First Three Months

• Weeks 1-4: Newborns sleep on and off around the clock, waking every 2-3 hours to eat.

• Weeks 4-8: Some babies start having slightly longer stretches at night but still wake often.

• Weeks 8-12: A few babies begin sleeping 4-6 hour stretches, but most still wake at least once or twice overnight.
  

Newborn Sleep Challenges (and How to Handle Them)

• Day-Night Confusion: Help reset their internal clock by keeping daytime bright and active, while making nighttime quiet and dimly lit.

• Short Naps: It’s normal for newborn naps to be brief. Holding, rocking, or using a white noise machine can help extend them.

• Frequent Night Wakings: Since newborns wake to eat, the best strategy is to create a soothing bedtime routine to help them settle back to sleep quickly.
  

Safe Sleep Tips

To reduce the risk of SIDS and promote safe sleep:

• Always place baby on their back to sleep.

• Use a firm mattress with a fitted sheet (no loose blankets, pillows, or toys).

• Share a room but not a bed—keep baby in a crib or bassinet near your bed.
  

When Will My Baby Sleep Through the Night?

Every baby is different, but most newborns aren’t developmentally ready to sleep through the night until at least 4-6 months old. Until then, focus on creating a consistent sleep routine and responding to their needs with patience.

The newborn sleep stage is exhausting, but it won’t last forever. By understanding what’s normal and having realistic expectations, you can navigate these early months with more confidence and less stress. If you need personalized support, I’m here to help!

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