Breastfeeding Myths Debunked: What New Parents Need to Know
Breastfeeding is often described as "natural," but that doesn’t mean it’s always easy! New parents are often bombarded with conflicting advice, making it hard to know what’s true. In this post, we’ll bust some of the most common breastfeeding myths so you can feel more confident in your feeding journey.
Myth #1: If It Hurts, You’re Doing It Wrong
Many parents experience discomfort in the early days as their body adjusts to nursing. While severe pain isn’t normal and could indicate a poor latch or other issue, mild soreness is common. A lactation consultant can help address any pain and ensure a proper latch.
Myth #2: You Won’t Make Enough Milk at First
Newborns have tiny stomachs and don’t need much milk in the first few days. Your body produces colostrum, a nutrient-rich first milk, before transitioning to mature milk. Frequent nursing signals your body to produce the right amount for your baby.
Myth #3: You Should Follow a Strict Feeding Schedule
Newborns need to nurse on demand, not on a set schedule. Feeding cues like rooting, sucking on hands, or fussiness indicate hunger, and responding to them helps build a healthy milk supply.
Myth #4: You Can’t Breastfeed if You Have Small Breasts
Breast size has nothing to do with milk production! Milk supply is based on demand—more frequent nursing leads to more milk production, regardless of breast size.
Myth #5: If Baby Feeds Often, It Means You Don’t Have Enough Milk
Cluster feeding, where babies nurse frequently in short periods, is normal and helps boost your milk supply. It’s not a sign that your milk is inadequate.
Breastfeeding comes with challenges, but knowing the facts can help you feel empowered. If you need support, working with a postpartum doula or lactation consultant can make all the difference!
