Supporting Mamas through the beautiful chaos of early motherhood
From practical advice on newborn care and breastfeeding to insights on self-care and partner support, my blog covers a wide range of topics relevant to new parents. I also share personal stories and testimonials from families who have benefited from the support of a postpartum doula, providing a glimpse into the transformative impact a postpartum doula can provide your family.
Foods That Fuel Recovery: Postpartum Nutrition Basics
The postpartum period is a time of immense change and healing for your body. Proper nutrition plays a crucial role in supporting recovery, boosting energy levels, and promoting overall wellness. Here’s a guide to the best foods and nutrients to focus on during this transformative time.
How to Handle Well-Meaning Visitors After Baby Arrives
Welcoming a new baby is an exciting time, and many friends and family members will want to meet your little one and offer their support. While their intentions are kind, managing visitors can be overwhelming during the postpartum period. Here's how to navigate this time with grace and set boundaries that prioritize your recovery and your baby’s needs.
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